Bliss Classes
Hello there Beautiful! Become empowered through instructor led courses that are fun, fierce, and inspire fitness through dance. Enter the exciting world of pole dancing or expand your physical limits with a dancers workout.
Can't settle on a single class? Get the complete Bliss experience with 2 Weeks of Unlimited Classes.
Scroll down below to learn more about each class and availability.
Introduction to Pole
50 Minutes
POLE IS ONE OF OUR MOST POPULAR CLASSES!
Welcome to the exciting world of pole dance! In this class you will learn all the introductory pole moves and how to choreograph them together, through pole choreography. With the best dance music playing, you'll be walking around the pole with confidence, completing basic pole spins, pole dips and pole turns. Start class as a beginner, then transition up with the necessary core pole moves needed to build pole confidence. Great for beginners and first timers.
Recommendations: Avoid applying lotion before class. Grip is for sale at the studio. Jewelry should be removed. Wear athletic shorts and top. Heels are optional, but should be pole dance heels such as Ellie or Pleasers.
WE RECOMMEND TAKING THIS CLASS 6-8 TIMES BEFORE PROGRESSING TO NEXT LEVEL.
Beginner Pole 1
Spins & Tricks
50 Minutes
Ready to level up from Intro to Pole classes?
Once your Intro to Pole instructor graduates you, you are ready to level up to Pole 1! Yay! We will add new moves to your repertoire such as climbing, putting together spins and transitions, build strength, endurance, add more floor work.
THIS CLASS REQUIRES
INTRO TO POLE GRADUATION
Pole Flow Level 1
50 Minutes
Join us for a dance focused Pole Level 1 class.
In this class we will work on the execution of level one moves such as climbing, spins and transitions in a flow. This class will best prepare you to thread moves together in a choreographic matter to a variety of music.
So come roll your hips, whip your hair, and dance it out in your next level of pole.
Heels and knee pads are highly recommended.
THIS CLASS REQUIRES
INTRO TO POLE GRADUATION
Intro to Inversions
Intermediate Pole 1.5
50 Minutes
Wanting to get your invert or condition your invert and make it oh so clean?
Work on hitting your "V" legs and building the strength to hold it, hold it, hold it!
Gain pole skills you never thought possible with proper conditioning drills and muscle engagement to make you look and feel like a pole goddess. Inversions to leg hangs and transitions to and from inversions will be key for this class.
This class will be for our more students who have taken a minimum of 6-8 Pole Level 1 classes that are ready to learn the building blocks of inversion. Or for those who can already invert and looking to condition and "clean it up".
Mats will also be available and required especially for novice inverters or when trying something for the first time. Students must have 4-5 months+ pole experience and or demonstrated a strong proficiency in all level one spins, climbs and tricks.
Your level one instructor must clear you for this class.
Intermediate Pole
Pole 2
50 Minutes
This class is where you will really advance in your climbs, spins, transition, floor work, and begin inverting.
Your will be amazed at the level or strength and endurance you will gain while completing beautiful and powerful pole moves.
Mats will also be available and required especially for novice inverters or when trying something for the first time. Students must have 4-5 months+ pole experience and or demonstrated a strong proficiency in all level one spins, climbs and tricks.
THIS CLASS REQUIRES THAT YOU HAVE GRADUATED FROM POLE 1 AND TAKEN INTRO TO INVERSIONS POLE LEVEL 2 AT LEAST 4-6 TIMES
Advanced Pole
Pole 2 - 3
50 Minutes
Ready to take your strength and dance style to the next level?
Pole 3 is for students who are competent with Pole 2 moves and want to advance their inversions, arm holds and leg hangs, climbs, and pole spins. You will advance your “pole flow” with graceful transitions and combinations that are sure to exhibit your strength and beauty as a pole dancer.
THIS CLASS REQUIRES THAT YOU HAVE GRADUATED FROM POLE 2
Pole Choreography 1.5
50 Minutes
Get ready to release your inner goddess!
This class celebrates the seductive side of pole dance that will have you glistening in sweat! Class will use a variety of movement on the floor, chair and pole. All levels will be able to participate with modification to ensure enjoyment for all. Try something for the first time, and then come back for more.
Each instructor creates a custom routine and song for the class. Embrace your feminine power and live your best life through body waves, hair whips and body tracing.
Heels and knee pads are highly recommended.
CLASS REQUIRES THAT YOU HAVE TAKEN 6-8 POLE 1 CLASSES
Intro to Lyra
50 Minutes
Aerial hoop, also known as Lyra, is an exciting, fun and challenging class to add to your workout routine.
Intro to Lyra class has been designed for raw beginners, including children and adults with minimal fitness backgrounds. Lyra enables students to develop strength, flexibility, and body awareness. Lyra is a metal hoop suspended firmly from the ceiling and is used to perform various acrobatic and circus-like tricks.
Come fly with us!
Experience: No aerial experience needed – this class is perfect for the complete beginner.
Attire: Wear workout attire that covers the shoulders (Short & long sleeved) and legs. Cotton or Cotton blend fabric is best (non-slippery). Tops should be fitted and not too loose. Remember, you will be upside down. Please make sure that your bottoms are not see through. No socks (unless they are sticky).
ABSOLUTELY NO JEWELRY MAY BE WORN
Aerial Yoga
50 Minutes
Designed to be a breakaway from your busy week, Healing Hammock is the perfect class to take 50 minutes for the pillar of your success- YOU!
Based in restorative aerial yoga principles, this class will encourage light stretching through guided meditation designed to relax and recharge.
**Aromatherapy and colored lights may be used throughout this class so please advise your instructor if you have any visual or olfactory sensitivities
Dress comfortably; no jewelry may be worn. Arrivals 10 minutes after class start times will be considered late cancels.
Intro to Floorplay
50 Minutes
Intro to Floorplay is a beginner level class that focuses on low-impact, low-floor movement, at a slow & steady pace. If you are a new dancer or want to refine the basics, this class is for you! We will stretch, condition, & flow together instagram worthy floor sequences that you can incorporate in your dances for time to come. Wearing knee pads is encouraged, as well as socks or heels.
Chair Dance
50 Minutes
After this class you will never look at a chair the same way! Come join this all levels dance fitness class where you will learn simple chair dance choreography, floor work and balance moves using the chair. Come get your sexy on and burn calories in the funnest way possible. Heels optional. Knee pads can be used for comfort. Can be done barefoot and in clothes you can move freely in.
Splitties & Spreadies
50 Minutes
Get ready to offer your splitties and spreadies to the gods! This class is designed to help you get deeper into all splits! Front splits, straddle splits and all the active flexibility to engage the splits off the floor for all off our lovely Bliss aerial, pole and dance classes.
Come prepared for a heart pumping warm-up that will condition and strengthen your body so you can easily open your hips, hamstrings and spine, allowing you to get deeper into straddles and forward splits.
The true gem in the class is that Jennifer shines in offering purposeful and strong physical assistance and adjustments to help you understand the postures better and go deeper into them. So come get hands on adjustments and alignment assistance that will level up your flexibility like no other.
Yoga mat and yoga straps recommended.
Flexxxy Goals
50 Minutes
Looking to improve your flexibility for the pole, Lyra, silks, or just life? Bring your yoga mat, and prepare to warm up the entire body then work out the kinks, lengthen and increase mobility in our total body flexibility class.
This class will be great for aerial athletes and those looking to improve range of motion.
Booty Burn
50 Minutes
Join us for an amazing class that is all about the booty! Have fun lifting and rounding your peach using booty bands, mat work and body weight. We will be pumping the best booty jams to keep the room hype as we lift, squat, crunch, sweat and repeat. Your booty will thank you, LOL!
Booty Bands for sale at the front desk before class
Bring a yoga mat
Aerial Strength & Stretch
50 Minutes
This class in meant to translate the proper muscle engagement needed for the aerial and pole moves you have been working on. Ranging from grip strength, shoulders, back, core, hips, glutes and more. But it doesn't stop there! In this hybrid class we will finish off the class with active flexibility. You will learn how to use active flexibility in place of passive floor stretches. Active flexibility is essential to fire your muscles during you pole moves with ease and full flexibility or range of motion.
This is a class you will take your aerial and pole skills to the next level by building a strong and flexible foundation.
Bungee Fitness
50 Minutes
Currently Available for Private Sessions and Parties, this class combines HIIT training, low impact cardio, and plyometric exercises. You will work to improve agility, increase speed, strengthen balance, and have a blast while performing tricks that defy gravity! Please arrive 10 minutes early to ensure you have time to be fitted for a harness and bungee height. Be sure to wear leggings and bring a bottle of water. *you will be in a harness for the majority of class, please speak with an instructor if you experience any discomfort.
Step N' 305
50 Minutes
Step N’305 is a step aerobics session consists of choreographed movements patterns performed on a raised platform with high energy music. Designed to give a total body workout while burning calories with each step. Each week we will increase movement patterns and adjust our platform to challenge your core, strengthen your muscles and boost your cardiovascular health. Come prepared to take a step and break a sweat with the proper workout attire. Bring a towel and plenty of water to remain hydrated. Beginner’s friendly!
Slay the Pole
50 Minutes
Are you DYING to unlock more challenging pole moves but feel you're just not strong enough or unsure where to even start? Well your prayers have been answered! Slay the Pole is a pole-focused conditioning class that will help you build strength where and HOW you need it. As a bonus, you'll improve body awareness and learn common-sense steps towards leveling up your pole tricks and acro-based floorwork! This class utilizes the pole, resistance bands, and floor exercises. Ability to invert not required.