BLISS CLASSES

Hello there Beautiful!  Come make your workout fun again with our diverse and exciting class offerings.

We are adding and changing our class offerings often. Please see our live schedule which can be found under Live Schedule with Mindbody scheduling software.

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Pole Dance & Aerial

Introduction to Pole

50 Minutes

WE LOVE BEGINNERS!

We all started here and created this class for all that are brand new to the exciting world of pole dance. In this class you will be exposed to all the introductory moves and how to seamlessly put them together at your own pace.

 

With the best dance music playing you'll be walking around the pole with confidence, completing basic spins, dips and turns. You’ll start class as a beginner but will walk away with some impressive moves and confidence.

Recommendations: Do not apply lotion before class. Grip is for sale at the studio. Jewelry should be removed. Wear athletic shorts and top. Heels are optional, but should be pole dance heels such as Ellie or Pleasers.

 

WE RECOMMEND TAKING THIS CLASS 6-8 TIMES BEFORE PROGRESSING TO NEXT LEVEL.

 

Beginner Pole - Pole 1

50 Minutes

Ready to level up from Intro to Pole classes?

 

Once your Intro to Pole instructor graduates you, you are ready to level up to Pole 1! Yay! We will add new moves to your repertoire such as climbing, putting together spins and transitions, build strength, endurance, add more floorwork. 

 

THIS CLASS REQUIRES

INTRO TO POLE GRADUATION

Pole Flow Level 1

50 Minutes

Join us for a dance focused Pole Level 1 class.

 

In this class we will work on the execution of level one moves such as climbing, spins and transitions in a flow. This class will best prepare you to thread moves together in a choreographic matter to a variety of music.

 

So come roll your hips, whip your hair, and dance it out in your next level of pole.

Heels and knee pads are highly recommended. 

THIS CLASS REQUIRES

INTRO TO POLE GRADUATION

Intro to Inversions- Intermediate Pole 2

50 Minutes

Wanting to get your invert or condition your invert and make it oh so clean?

Work on hitting your "V" legs and building the strength to hold it, hold it, hold it!

Gain pole skills you never thought possible with proper conditioning drills and muscle engagement to make you look and feel like a pole goddess. Inversions to leg hangs and transitions to and from inversions will be key for this class.

 

This class will be for our more students who have taken a minimum of 6-8 Pole Level 1 classes that are ready to learn the building blocks of inversion. Or for those who can already invert and looking to condition and "clean it up".

 

Mats will also be available and required especially for novice inverters or when trying something for the first time. Students must have 4-5 months+ pole experience and or demonstrated a strong proficiency in all level one spins, climbs and tricks.

 

Your level one instructor must clear you for this class.

Intermediate Pole - Pole 2

50 Minutes

This class is where you will really advance in your climbs, spins, transition, floor work, and begin inverting.

 

Your will be amazed at the level or strength and endurance you will gain while completing beautiful and powerful pole moves.

Mats will also be available and required especially for novice inverters or when trying something for the first time. Students must have 4-5 months+ pole experience and or demonstrated a strong proficiency in all level one spins, climbs and tricks.

 

THIS CLASS REQUIRES THAT YOU HAVE GRADUATED FROM POLE 1 AND TAKEN INTRO TO INVERSIONS POLE LEVEL 2 AT LEAST 4-6 TIMES

Advanced Pole -
Pole 3/4

50 Minutes

Ready to take your strength and dance style to the next level?

 

Pole 3 is for students who are competent with Pole 2 moves and want to advance their inversions, arm holds and leg hangs, climbs, and pole spins. You will advance your “pole flow” with graceful transitions and combinations that are sure to exhibit your strength and beauty as a pole dancer.

 

THIS CLASS REQUIRES THAT YOU HAVE GRADUATED FROM POLE 2

Poleography 1.5/2

50 Minutes

This is where we put it all together and bring out your inner performer!

 

We combine pole spine, turns, poses, floor work, transitions and style choreographed dance routines to some of the best music that creates a dynamic dance flow. Artistic styles vary from sexy, to dramatic, to down right mesmerizing.

 

Come to learn fierce and fun dance moves while getting the workout of a lifetime. Leave class with an amazing routine that makes you look and feel like a pro.

Heels and knee pads are highly recommended. 

 

CLASS REQUIRES THAT YOU HAVE TAKEN 6-8 POLE 1 CLASSES

Exotic Pole Dance 1.5/2

50 Minutes

Get ready to release your inner goddess!

 

This class celebrates the seductive side of pole dance that will have you glistening in sweat! Class will use a variety of movement on the floor, chair and pole. All levels will be able to participate with modification to ensure enjoyment for all. Try something for the first time, and then come back for more.

 

Each instructor creates a custom routine and song for the class. Embrace your feminine power and live your best life through body waves, hair whips and body tracing.

Heels and knee pads are highly recommended. 

 

CLASS REQUIRES THAT YOU HAVE TAKEN 6-8 POLE 1 CLASSES

Femme Flow
Pole 1.5-2

50 Minutes

This ultra fierce class is designed to perfect your flow and dive deep into your body's movement dynamics and movement quality. By fully embodying movements with emphasis on technique, you will be challenged with spins, smooth transitions.
 
Heels and knee pads are highly recommended. 

CLASS REQUIRES THAT YOU HAVE TAKEN 6-8 POLE 1 CLASSES

 

Intro to Lyra

50 Minutes

Aerial hoop, also known as Lyra, is an exciting, fun challenge to add to your workout routine.

 

For our Intro to Lyra class at Bliss we’ve developed a curriculum accessible to raw beginners, including children and adults with minimal fitness backgrounds, which enables our students to develop strength, flexibility, and body awareness.

 

Lyra is a metal hoop suspended from the ceiling that is used to perform various acrobatic and circus-like tricks. We offer beginner level classes that will help build strength and increase flexibility. This class is perfect cross training for pole or aerial silks students, but no experience is necessary to attend your first class.

 

Each student progresses at a different level and classes are individually tailored to each student. Come fly with us!

 

Experience: No aerial experience needed–this class is perfect for the complete beginner. This class is appropriate for anyone whether or not you have previous aerial experience.

 

Attire: Wear workout wear that covers the shoulders (Short & long sleeved) and legs. Cotton or Cotton blend fabric is best (not-slippery). Tops should be either fitted or not too loose. Remember, you will be upside down. Please make sure that your bottoms are not see through. No socks (unless they are sticky).

 

ABSOLUTELY NO JEWELRY MAY BE WORN

Lyra Level 1

50 Minutes

This level is for students who are beginning to invert onto the apparatus, or pull over into front balance without instructor assistance.

 

Students in this level have either completed 1-2 months of Intro to Lyra, or have had basic aerial instruction elsewhere.

 

Students should have built basic body strength necessary for aerial arts and can lift themselves off the floor onto the higher apparatus fairly easy.

 

Level 1 classes are for learning more complex sequences and poses, learning basic momentum skills and top of the bar movements, and building strength and technique for sustained work off the ground.

Lyra Level 2

50 Minutes

Currently available for privates, students will improve their technique and build their repertoire with the lyra.

 

Continuing to analyze foundational poses above the hoop and in the span set as well as transitional movement. This class will be a great introduction to working with rolls and dynamic movement including beats and spin theory.

Instructor must clear you for this class, having graduated from Lyra level 1.

Haute Hoops

50 Minutes

Strap on those heels and be ready to WORK!

 

This beginner-friendly class is designed to bring out your sultry side while incorporating intro lyra moves and poignant choreography. This photo-worthy class will have lighting designed to make you look drool-worthy and get the gram post you desire!

 

Intro to Hammock

50 Minutes

The dual-point hammock offers aerialists a chance to familiarize themselves with an aerial apparatus that cradles your body and provides support and confidence in inversions. You will build strength and body awareness on the ground and in the hammock, learning some beautiful poses, drops and sequences in between.

 

PLEASE WEAR SLEEVED SHIRTS AND DEODORANT TO CLASS

ABSOLUTELY NO JEWELRY MAY BE WORN

Aerial Hammock Flow

50 Minutes

Our Aerial Hammock Flow class is a great introduction to aerial for beginners. In these exciting classes, you will learn how to utilize the hammock while incorporating flow, fluidity and aerial dance sequences.

 

Class Attire: Please do not wear clothing with zippers or anything that could potentially snag the hammock material. Jewelry (especially rings) may not be worn during class. Please wear leggings or workout pants that cover the backs of your knees. Students should also wear a shirt that covers their underarms. Class is held barefoot or in socks.

Bungee Fitness

50 Minutes

Currently Available for Private Sessions and Parties, this class combines HIIT training, low impact cardio, and plyometric exercises. You will work to improve agility, increase speed, strengthen balance, and have a blast while performing tricks that defy gravity! Please arrive 10 minutes early to ensure you have time to be fitted for a harness and bungee height. Be sure to wear leggings and bring a bottle of water. *you will be in a harness for the majority of class, please speak with an instructor if you experience any discomfort.

 

Dancers Workout

50 Minutes

Join us for Dancer's workout- a total body sculpturing and lengthening experience with Kiara, our master dance instructor. Kiara will create a fun and challenging workout that will tone using body weight, mats, and resistance bands without adding bulk. We will then finish the class with light flexibility training. Students will be highly recommended to buy a set of resistance band to use during the class.

Cardio Bellydance

50 Minutes

This monthly Pop-Up Class blends class belly dance moves and technique added into a Cardio Class. Participants will learn to dance to modern and Arabic music Belly Dance style. Can you say Choo choo shimmy time? Standard fitness attire is recommended and belly dance scarves are provided.

Chair Dance

50 Minutes

After this class you will never look at a chair the same way! Come join this all levels dance fitness class where you will learn simple chair dance choreography, floor work and balance moves using the chair. Come get your sexy on and burn calories in the funnest way possible with our dance queen Kiara. Heels optional. Knee pads can be used for comfort. Can be done barefoot and in clothes you can move freely in.

Sensuality

50 Minutes

Sensuality is a class for you to focus internally to gain a higher understanding of the self as a vessel. This experience of guided self internalization is helpful for training neural muscular pathways in the body to link movement to sensation. Sensuality is a class for you to let go of expectations and take in into how you feel in the moment. This mindfulness experience is to help build self-compassion, being in the present moment, and being able to self-regulate body projections and to expand anatomical awareness for greater embodiment.

Stiletto Werk

50 Minutes

Learn how to use your heels as an extension of your body! Gain confidence using your Pleasers off the pole! Stilletto Werk is a class for you to learn the ins and outs of walking in heels and technical work. Learn how to roll, strut, ungulate the spine and leg thread. All while maintain rhythmic flow. Prepare to learn sexy drills, cover the floor standing and utilizing floor work. Put in that werk! Class requirements: Pleaser heels and knee pads.

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Yoga / Flexibility

 

Flexy Floorplay

50 Minutes

Flexy Floorplay is a hybrid class that combines stretch and low-floor dance to create the ultimate sexy, slinky movement. This 2-part class will offer a full body warm-up & stretch while learning how to be a vixen on the floor. You will then work on the fundamentals of beginner to intermediate acro, with introductions to contortion training, handstand, and shoulder stand basics. Flexy Floorplay is designed to enhance your aerial performance by working on skill sets that will strengthen your active flexibility and fill in the time you're grounded to the floor. Grab your knee-pads and your favorite knee-high socks and join us while we offer up some spreadies to the gods.

Flexy Goals

50 Minutes

Looking to improve your flexibility for the pole, Lyra, silks, or just life? Come join the newest pop up lead by our Dance Queen Kiara. Bring your yoga mat, and prepare to warm up the entire body then work out the kinks, lengthen and increase mobility in our total body flexibility class. This class will be great for aerial athletes and those looking to improve range of motion.

Rock 'n Shoulder Rolls

50 Minutes

Rock N Shoulder Rolls is a 4 week progression based series designed to introduce and improve your floor shoulder rolls! Shoulder rolls are an acro based movement that are a rockin' workout for the abs. They aclimate your body to understanding movement better in your aerial classes. Shoulder rolls often grace choreography classes and in general are a lot of fun! Week 1 (January 12th) will introduce forward shoulder rolls, shoulder stands, and variations. Week 2 (January 19th) will introduce backward shoulder rolls, revisit shoulder stands, and variations. Week 3 (January 26th) will introduce side shoulder stands and shoulder roll combinations. Week 4 (February 2nd) we will re-visit combinations and introduce fish flops! *It is highly recommended (and a critical prerequisite) to attend both week one and week two of shoulder rolls if you are new to them, need to improve, or haven't done shoulder rolls for some time before jumping into week 3 and week 4. *Shoulder rolls are not recommended to those who experience chronic neck, back, or shoulder pain. *Clothing coverage is an optional, but the more you're covered, the more ease you'll have rolling around on the floor. Knee pads and socks recommended. Crash pads will be provided.

Beginner Yoga

50 Minutes

New to yoga or are you a practitioner who is looking to refine their poses? This class is for you! We will focus on some gentle flows that allow you to understand the physical and spiritual basics and benefits of some of the most common yoga poses. We will also take this time to break down common poses to provide you a safe space to truly understand the potential in yourself, as well as all of the benefits yoga has to offer. Please wear leggings, and bring your yoga mat.

Aerial Restorative Yoga

50 Minutes

Can't get away from the aerial apparatus, but want some me time? Or are you just looking for the most gentle way to be introduced to hammock? Either way, join us for some relaxation.

 

The aerial hammock will be used to cradle and support the body through gentle stretches that will be held for a few minutes at a time to ensure true surrender of the muscles. Hammocks will be positioned low to the ground, so this is also a great way to become familiar with the hammock without a fear of being far off the ground. Otherwise, this class will provide an opportunity to relax and release the muscles alongside some gentle meditation.

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Strength & Conditioning

 

Booty Burn

50 Minutes

Join us for an amazing class that is all about the booty! Have fun lifting and rounding your peach using booty bands, mat work and body weight. We will be pumping the best booty jams to keep the room hype as we lift, squat, crunch, sweat and repeat. Your booty will thank you, LOL!

 

Booty Bands for sale at the front desk before class

 

Bring a yoga mat

Arms & Abs

50 Minutes

Ready to crush those #fitnessgoals? Arms and Abs (AA) will work you from head to core, incorporating drills and techniques to up that fitness game. Whether you're conditioning for inversions or climbs, or just getting back in the game, this class offers a unique and personalized challenge every day. 

Aerial Strength & Stretch

50 Minutes

This class in meant to translate the proper muscle engagement needed for the aerial and pole moves you have been working on. Ranging from grip strength, shoulders, back, core, hips, glutes and more. But it doesn't stop there! In this hybrid class we will finish off the class with active flexibility. You will learn how to use active flexibility in place of passive floor stretches. Active flexibility is essential to fire your muscles during you pole moves with ease and full flexibility or range of motion.

 

This is a class you will take your aerial and pole skills to the next level by building a strong and flexible foundation.