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Flexercise
Fri, Jul 19
|Melbourne
Reach new flexibility goals & open up your body for more fluid dance with the help of Basha's best practices for both active & static flexibility.
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Time & Location
Jul 19, 2024, 6:45 PM – 8:00 PM
Melbourne, 726 E New Haven Ave, Melbourne, FL 32901, USA
About the event
Come flex, stretch and flow for longer stronger muscles and happy joints. Reach new flexibility goals and open up your body for more fluid dance with the help of Basha’s best practices for both active and static flexibility. Focus includes but not limited to:
- Hips & hammies
- Back & side Body
- Chest, shoulders & upper thoracic spin
- Split preparation for both middle & front split
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