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Fri, Jul 19

|

Melbourne

Flexercise

Reach new flexibility goals & open up your body for more fluid dance with the help of Basha's best practices for both active & static flexibility.

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Flexercise
Flexercise

Time & Location

Jul 19, 2024, 6:45 PM – 8:00 PM

Melbourne, 726 E New Haven Ave, Melbourne, FL 32901, USA

About the event

Come flex, stretch and flow for longer stronger muscles and happy joints. Reach new flexibility goals and open up your body for more fluid dance with the help of Basha’s best practices for both active and static flexibility. Focus includes but not limited to:

  • Hips & hammies
  • Back & side Body
  • Chest, shoulders & upper thoracic spin
  • Split preparation for both middle & front split

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