Fusion Fit & Flow w/ Luci Starfall

Inspired by world rhythms and dance traditions such as bellydance, LatinX, Pacific Islander, and American, this class will explore a sumptuous variety of movement styles. It will also familiarize you with common movement themes and techniques that will enable you to comfortably adapt to various musical genres, tempos, and beats, fabulously expanding the creative potential of your dance practice! Using earthy lower body engagement; hip, core and spinal isolations (AND integrations!); and powerful, flowing upper body control, you’ll also be guaranteed a signature Bliss endorphin-boosting full-body conditioning experience. No apparatuses are used in this class, however props will occasionally make an appearance when the spirit moves us! This class is open to all levels; footwear is optional but dance sandals (“paws”) are recommended) – all that’s required is an open mind and soul. Rooted in Tradition – Savored with Rhythm – Adorned By Your Wild True Spirit