Partner Stretching

This Partner Stretching Workshop is a comprehensive class designed to teach couples and friends how to safely and effectively stretch each other. This hands-on workshop will cover various stretching techniques, including PNF stretching, isometric stretching, and active flexibility, to help you and your partner enhance flexibility, improve muscle function, and deepen your connection.

**What You'll Learn:** - **PNF Stretching:** Understand and practice Proprioceptive Neuromuscular Facilitation, a method that combines stretching and muscle contraction to maximize flexibility and strength. - **Isometric Stretching:** Learn to perform stretches where muscles contract against resistance, boosting endurance and joint flexibility. - **Active Flexibility:** Explore stretches that involve active muscle engagement to increase your range of motion and ensure sustainable flexibility gains.

**Who Should Attend:** This class is ideal for anyone interested in improving their flexibility, learning new stretching techniques, and enjoying a fun, interactive experience with a partner. No prior experience is necessary.

**What to Bring:** - Comfortable workout attire -…