Partner Stretching

This Partner Stretching Workshop is a comprehensive class designed to teach couples and friends how to safely and effectively stretch each other. This hands-on workshop will cover various stretching techniques, including PNF stretching, isometric stretching, and active flexibility, to help you and your partner enhance flexibility, improve muscle function, and deepen your connection.

**What You'll Learn:** - **PNF Stretching:** Understand and practice Proprioceptive Neuromuscular Facilitation, a method that combines stretching and muscle contraction to maximize flexibility and strength. - **Isometric Stretching:** Learn to perform stretches where muscles contract against resistance, boosting endurance and joint flexibility. - **Active Flexibility:** Explore stretches that involve active muscle engagement to increase your range of motion and ensure sustainable flexibility gains.

**Who Should Attend:** This class is ideal for anyone interested in improving their flexibility, learning new stretching techniques, and enjoying a fun, interactive experience with a partner. No prior experience is necessary.

**What to Bring:** - Comfortable workout attire - Yoga mat if you have one. We have some you can borrow. - Hydration

**Benefits:** - Improved flexibility and muscle function - Enhanced understanding of partner-assisted stretching - Strengthened bond with your partner - Fun and engaging workout experience

**Sign Up Today!** Register through the MINDBODY app. Space is limited! $45 earlybird, per partnership/couple before September 5Th. $50 per couple/partnership

This class is taught by Jennifer Cleveland E-RYT completed her first 200hr yoga teacher training in January 2012 and has since completed more than 400 hours of training including Kundalini, tantra and Jennifer is a Strala Yoga guide. She completed a five month Thai yoga massage training in December 2014 and has continued her training in Vedic Thai yoga massage, Vedic 12 zone belly therapy, has training in reflexology, is a licensed massage therapist in the state of Florida, a CE provider for Yoga Alliance and a CE provider for licensed massage therapist in the state of Florida 50–41964. Jennifer is an intuitive healer, level 2 Reiki practitioner, medical medium. Former paramedic(6 yrs), personal trainer(10 yrs), physical therapy assistant(5 yrs).